How's Your Heart Today?

How’s your heart today, sis? No, really. Not the surface-level “I’m fine” you give when you're trying to hold it all together. Not the fake version for work, for your friends, or even for social media.

I’m talking about the real, raw, behind-the-scenes version of your heart. The one you carry quietly when no one’s looking. Is it tender? Tired? Tight from carrying things you never asked for? Or maybe… it’s just numb.

As women, especially those of us who’ve lived through heartbreak, worn the mask of “the strong one,” or been stuck in cycles of overgiving and emotional neglect, we’ve learned how to look like we’re okay. But inside? We’re running on empty, silently wondering:

“Will anyone ever love me for me—the unfiltered, undone, not-put-together version?”

The Unspoken Truth: We Neglect the Heart to “Keep it Together”

You’ve been the backbone. The fixer. The dependable one. But at what cost?

Sometimes the world praises your strength without noticing the quiet cries of your soul. Sometimes you don’t notice, because you’ve learned how to cope through busyness, perfectionism, or staying in relationships that mirror your wounds instead of honoring your worth.

Let me ask you something brave:

• Have you been confusing survival with healing?

• Have you convinced yourself that being “better than before” is enough… even if you’re still not free?

Your Heart Deserves More Than Maintenance. It Deserves to Heal.

Healing is more than getting over someone. It’s about returning to yourself.

It’s releasing the guilt of putting yourself first. It’s shedding the roles you had to play to feel safe. It’s building a relationship with your heart so solid, you no longer chase love—you embody it.

And I want you to know this: ✨You don’t have to do this work alone.✨

Young Black woman journaling near a window with a calm expression, wearing a cozy sweater. A vase of flowers sits nearby with the text 'How’s Your Heart Today?' overlaid.

A Heart Check-In You Can Try Today

Pause. Breathe. Be still. Then ask yourself:

• What emotion is sitting closest to the surface right now?

• What is my heart craving that I’ve been ignoring?

• Where am I pretending to be okay when I’m not?

  
  

No judgment. Just truth.

Your honesty is your first step back to wholeness.

Ready to Start Healing for Real?

This isn’t about slapping affirmations on deep wounds or convincing yourself you’re healed because time has passed. This is about breaking the cycle of people-pleasing, of shrinking, of self-betrayal and learning how to rebuild from the inside out.

That’s the soul work I do with women like you. In my signature journey, Brokenness Unleashed, and in my 1:1 Sister Power Talks, we unpack the pain, rewrite the story, and reclaim your power not for show, but for real, lasting transformation.

You don’t have to fake it anymore. You can feel again. You can trust again. You can become again.

But first—start here: 👉🏽 How’s your heart today? Be honest. And then let’s heal.

Want to talk it out? Book a $25 Unleashed Clarity Chat and take your first sacred step toward emotional freedom. Your heart’s been whispering. Let’s finally listen.

💛 Heal to Inspire to Shine.